Dancing and running shake up the chemistry of happiness.
Mason Cooley
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Another early morning walk, another spectacular sunrise to paint the dawn with a glowing paint brush. Very poetic, huh? The amazement of nature will do that to you.
Immediately after an hour walk, off to Zumba at the YMCA. The music, the dancing, the comaraderie, and all that shaking it all around, loosens up all tension and anxiety. I’m ready to tackle the day. I stopped at the grocery store, came home and went for another quick walk.
Always good to shake up the chemistry of happiness. GO DANCE SEÑORA!!!
Toni Andrukaitis 
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