Tuesday Tip of the Day: Take Time For You

8 Sep

Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.Andrew Solomon

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Sometimes we don’t take care of ourselves, but we are more than willing to take care of others. Like the flight attendants say on the plane, “Put you mask on first , then assist others.” My take on it … You can’t help someone from a hospital bed or the cemetery. 

So, here’s where I share. I’ve been walking my neighborhood with friends or by myself for as long as I can remember. I enjoy it , but now I am taking it s lot more seriously. I’ve started incorporating some running too. Of course , I call it a joggle. 

I started joggling in June when I went to Chicago. I’d walk a little, then joggle a little. I got up to  1/ 3 mi run, then 2/3 mi walk, rinse and repeat for about 2 or 3 miles. I continued when I returned to Texas, smack dab in the middle of the Heat of summer. 

Yesterday morning ,  I finally got curious enough to map my run/walk. 

  
I was able to run almost 2 miles before I slowed down for a walk. Then , I ran at least another mile or more. In total I covered 6.46 mi before 10 am. Needless to say, I was very proud if myself. Exhausted …but proud. I did it for ME! 

And truth be told, as I’m running and pushing myself , I say  ( in my head of course ) “YOU are amazing!” And you know what! I AM!!! 

 
If you are reading this, thank you. Now, go and do something for yourself!

  
All red in the face, sweaty, and feeling AMAZING!

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